Went to the gym today and ran. I started off just jogging and then went flat out for 2 mins and then just jogged for another 10 mins. Managed to do about 3.5km in 15 mins and then went on the cross trainer to cool down and get my heart rate down. Finished it all off my stretching and doing a few pressups.
I'm doing cross country tomorrow for school so wish me luck!
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