Right, It's time to get myself sorted out.

Tomorrow is the 1st of October. I'm going to start conditioning PROPERLY. That means sticking to my routine (which I am in the process of making) ,not skipping out exercise and varying my workouts.

I'm also going to get school sorted out. From now on I'm going to try and do all my homework when I get home from school, or at least an hour after I get home. That way I can have the rest of the day to do what I want and not worry about homework. Also means more training time :). I'm gonna try and listen in class, do well in important subjects and focus on the task I have to do.

I feel my parkour skill level has gone done a lot so I'm going to train more and set myself goals for each time I go out and train.

My conditioning timetable will look like this:

MONDAY:
General fitness, posterior chain, core strength and back.

30 seconds skipping as fast as I can. x 3
Go for a run, work on speed and stamina.
1 legged glute ham raises. reps of 5. x 4
Plank hold 30 secs. x 3
Superman hold (back) 20 secs. x 3

I'll finish the rest of teh week later .

Small Video,

..Of me and Charlie training a week or two back. Enjoy

Running

Went to the gym today and ran. I started off just jogging and then went flat out for 2 mins and then just jogged for another 10 mins. Managed to do about 3.5km in 15 mins and then went on the cross trainer to cool down and get my heart rate down. Finished it all off my stretching and doing a few pressups.

I'm doing cross country tomorrow for school so wish me luck!

Training and Conditioning

I had a good jam today, I forgot my hat at the Alban Arena so I hope some one picked it up to give yo me next Sat or something...

I brought my digicam to a training sesh on Tuesday with Charlie and got some footage, I have now edited it into a small 1 and a half minute video and it should hopefully be on Youtube in the next couple of days. t

My conditioning has really been lacking due to school and just plain laziness, I really want to get back into conditioning as I feel my strength has gone down quite a bit. I'm also going to in-cooperate new exercises with external weight.

At school I'm always doing flips into the sandpit and I think that this is damaging my shins and knees a bit (Only been doing it for the past week or so) so I'm going to stop and just chill with mates.

I'm off, peace

Friday

I felt really bad yesterday, I felt really down and annoyed. I trained with guy, which has good.

I could sideflip over some one just bend slightly but now I'm too scared to go over something knee height and I don't know why :(

The rugby was good! [I'm South African for anyone who didn't know]

Back to school

I'm back to school today, only for an hour and a half though. Should be good to see other people again. This also means that I won't have as much time for parkour and conditioning now but I will try and fit it into my week.

Cya!