Monday:
30 seconds skipping as fast as I can. x 3
Go for a run, work on speed and stamina.
1 legged glute ham raises. reps of 5. x 4
Plank hold 30 secs. x 3
Superman hold (back) 20 secs. x 3
Tuesday:
squats. reps of 25. 2 sets
10 exlposive squats
200 shin raisers
50 calf raisers
ski sit (against wall) for 15 secs, 30 secs,45 secs and finally 60 secs
Wednesday:
Pullups- reps of 4 sets of 5 (20)
Dips - reps of 20 sets of 3 (60)
Chinups - reps of 3 sets of 4 (12)
Pressups - reps of 5 sets of 15 (75)
Handstand practice
Lifting heavy objects
Bicep curls using heavy items i can find - reps of 3 sets of 10
Thursday -
Sit Ups - reps of 10 sets of 10 (100)
Plank hold 60 seconds sets of 3
Crunch - reps of 5 sets of 5 (25)
Tuesday 30 October 2007
Thursday 25 October 2007
CAMBRIDGE!
SUCH A SICK DAY!
Although half way through the day it was raining and wet it was still a really good day. Did my first symmetrical muscle up - it was a pretty quick one too.
Learned a lot from Owen and the other two cambridge guys (can't remember their names) And was a really good day. Very glad that I got the chance to go and will definitely be returning soon!
Although half way through the day it was raining and wet it was still a really good day. Did my first symmetrical muscle up - it was a pretty quick one too.
Learned a lot from Owen and the other two cambridge guys (can't remember their names) And was a really good day. Very glad that I got the chance to go and will definitely be returning soon!
Tuesday 2 October 2007
Tuesday
Today I did my conditioning very late, but after I had finished my homework.
I figured today should be lower body because I do trampolining and thats all lower body strength I'm using.
TUESDAY:
squats. reps of 25. 2 sets
10 exlposive squats
200 shin raisers
50 calf raisers
ski sit (against wall) for 15 secs, 30 secs,45 secs and finally 60 secs
Stretching
Standing with my heels and bum against a wall. Then trying to reach down and touch my toes without moving my heels or bum. Quite hard :D (For me anyway)
1 min quad stretches
1 min calf stretches
1 min hamstring stretches
Then just shaking about, loosening my muscles and general stretching.
I found a great thing for warming down and relaxing.
Close your eye's and twist from one side (so if you're facing forwards you'd twist and face one side and then twist again to face the other side)
Start quickly, but then slow down until only your hands are moving (only your hands! at the start you want to be twisting your hips and moving your feet)
It'll help you relax. If you don't understnad i'll show u.
ADIOS
I figured today should be lower body because I do trampolining and thats all lower body strength I'm using.
TUESDAY:
squats. reps of 25. 2 sets
10 exlposive squats
200 shin raisers
50 calf raisers
ski sit (against wall) for 15 secs, 30 secs,45 secs and finally 60 secs
Stretching
Standing with my heels and bum against a wall. Then trying to reach down and touch my toes without moving my heels or bum. Quite hard :D (For me anyway)
1 min quad stretches
1 min calf stretches
1 min hamstring stretches
Then just shaking about, loosening my muscles and general stretching.
I found a great thing for warming down and relaxing.
Close your eye's and twist from one side (so if you're facing forwards you'd twist and face one side and then twist again to face the other side)
Start quickly, but then slow down until only your hands are moving (only your hands! at the start you want to be twisting your hips and moving your feet)
It'll help you relax. If you don't understnad i'll show u.
ADIOS
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