RIGHT! Conditioning - NEEDS TO GET SORTED

Monday:
30 seconds skipping as fast as I can. x 3
Go for a run, work on speed and stamina.
1 legged glute ham raises. reps of 5. x 4
Plank hold 30 secs. x 3
Superman hold (back) 20 secs. x 3

Tuesday:
squats. reps of 25. 2 sets
10 exlposive squats
200 shin raisers
50 calf raisers
ski sit (against wall) for 15 secs, 30 secs,45 secs and finally 60 secs

Wednesday:
Pullups- reps of 4 sets of 5 (20)
Dips - reps of 20 sets of 3 (60)
Chinups - reps of 3 sets of 4 (12)
Pressups - reps of 5 sets of 15 (75)
Handstand practice
Lifting heavy objects
Bicep curls using heavy items i can find - reps of 3 sets of 10

Thursday -
Sit Ups - reps of 10 sets of 10 (100)
Plank hold 60 seconds sets of 3
Crunch - reps of 5 sets of 5 (25)